You can vary the intensity by adding reps and sets

Saying they feared a 10 game suspension from Brendan
22.11.2015.
A professor at the University of Alberta School of
22.11.2015.

You can vary the intensity by adding reps and sets

Body weight training is a very effective way to burn fat and build muscles. You can vary the intensity by adding reps and sets, modifying rest time between sets and also changing the speed of the reps. Slow and deliberate reps produce one effect while fast, explosive reps recruit fast twitch muscle fibers and ultimately grow muscles more..

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