Far better alternatives to sit ups and crunches

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Far better alternatives to sit ups and crunches

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Cheap Jerseys from china There are, far more effective abdominal exercises out there aside from the sit up or crunch which will pull your abdominal muscles in, strengthen your core and give you that six pack look. Far better alternatives to sit ups and crunches include, knee or leg raises, the plank (and its variations) and air bike etc. Performing exercises such as the above at the end of your normal workout routine (such as high intensity cardio and strength training) will dramatically improve your overall results and increase your chances of getting that six pack look you have always wanted.. Cheap Jerseys from china

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